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I Am the Ruler of Catching Colds – and I Can Tell You Tips for Staying Healthy

Around this period a year ago, I ended up on a TV programme alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, however at that moment, just for something to say, I wondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Response by the Trio

Upon referencing the party, the group of artists backstage at the TV studio took two actions. First, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds which expected because of their careers was a major concern for them. I get that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises which herald the coming storm, either kick me out of the room or leave themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, damaging their headset equipment.

Dealing With Stuffy Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief before giving up. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. When I started college, without my mother's home remedies, the janitor in our dorm took pity on me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Prevention Strategy

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She commanded us to sanitize hands regularly during the cold months based on her explanation and, there were special precautions required when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of a nasal spray through the nasal passages – even if healthy. Extreme. It appealed to me. Moreover, she insisted on following it up after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I must admit I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, misplaced, bought again, found, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. However, an acceptable trade-off. With winter returning, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

The writer

Amanda Lucas

A passionate textile artist and educator with over a decade of experience in fiber arts and sustainable crafting.

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